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Specializing in Women's Fitness
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Join date: Nov 18, 2019
Posts (4)
Jan 26, 2024 ∙ 1 min
"Strong Mama, Strong Baby: Unlocking the Benefits of Strengthening Your Deep Core and Pelvic Floor During Pregnancy and Postpartum"
Strengthening the deep core muscles (this includes the pelvic floor) is beneficial for multiple reasons. Firstly, it helps to maintain a...
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Nov 17, 2020 ∙ 1 min
Benefits of Exercising While Pregnant
Boosts mood and energy levels Helps reduce aches and pains Helps with blood flow and circulation (yes to the baby!) Helps you sleep...
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Nov 18, 2019 ∙ 2 min
TOP reasons you aren’t seeing results
. 1. YOU ARE NOT CHALLENGING YOURSELF. If you’re extremely comfortable working out, it’s time to amp up the intensity. If you aren’t...
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