4-Week Progressive Core & Pelvic Floor Workshop
EARLY BIRD PRICING OF $150 TILL DEC 21 ONLY
Regular price- $220
This 4-week progressive workshop is designed to help women rebuild a strong, functional foundation from the inside out. Each week intentionally builds on the last, allowing your body the time, guidance, and repetition it needs to truly reconnect, strengthen, and function the way it was designed to.
We’ll start by re-establishing proper breath mechanics and deep core connection, then progressively layer in strength, control, and functional movement patterns. As the weeks go on, you’ll learn how to apply this work to everyday life — lifting, exercising, standing, moving, and returning to activities with confidence.
This workshop is ideal for women who want to:
Improve core and pelvic floor function
Reduce or eliminate leakage and pelvic floor symptoms
Build a stronger, more supportive core and foundation
Learn how to properly engage their core during workouts and daily movement
Feel more confident and connected to their bodies
By the end of the four weeks, you’ll walk away with better body awareness, improved strength and control, and tools you can continue using long after the workshop ends.
What’s included:
4 in-person progressive workshops
Guided education, movement, and hands-on coaching each week
Access to a PDF Core & Pelvic Floor Program, including circuits you can practice at home between sessions to reinforce what we cover in class
This is more than just exercises — it’s about teaching women how to move through life with a stronger, more functional core and pelvic floor.
Dates:
Jan 6 - 6:00 - 7:15 PM
Jan 13 - 6:00 - 7:15 PM
Jan 20 - 6:00 - 7:15 PM
Jan 27 6:00 - 7:15 PM
Additional Program Support
Throughout the four weeks, we’ll also be joined by two experienced nurses from Anara Infusion who share the same philosophy of supporting women through all stages of life. They’ll offer insight into holistic well-being, including tips and education around longevity, hormone health, nutrition, and overall wellness.
Who This Workshop Is For
This workshop is for women who:
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Are postpartum (recent or years out) and want to rebuild core and pelvic floor function
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Experience leaking, weakness, or instability during exercise or daily activities
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Feel disconnected from their core or unsure how to properly engage it
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Want to return to exercise safely and confidently
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Are tired of being told to “just do kegels” and want real education and guidance
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Care about long-term function, strength, and quality of life
No matter where you are in your journey, this program meets you where you’re at and progressively builds you up over four weeks.
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